According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart NBA news disease is still one of the top causes of death around the world.
There is no disputing that good heart health is vital for a long life. The cardiovascular system may be complex but its health can be improved naturally. Your lifestyle is the first defence against heart disease. Simple lifestyle changes that follow a holistic, natural plan will enable you to lead a long active life.
Let’s take a look at some heart-healthy lifestyle choices you can incorporate today.
– Eliminate all refined sugars. Substitute with natural sweeteners like honey and molasses.
– Avoid crop oils like soy, corn and canola. Instead, choose olive oil and rice bran oil for cooking. Sesame and coconut oil are good for salad dressings.
– Add nuts and plant sterols to your lunch or dinner. Walnuts are rich in omega-3 fatty acids which are good for your heart.
– Cut back on sodium intake. Sodium can raise blood pressure levels, making the heart work harder.
– Avoid stress as much as possible. Determine what causes you the most stress and eliminate them from your life. Whether it’s the news, email, a job, a friend or family member, your life is more important than the stress these items cause.
Stress can raise blood pressure, your heart rate and the hormone cortisol. Reduce stress that you cannot eliminate by listening to music, breathing deeply, and taking short breaks often.
– Kick the smoking habit for good. Smoking is a huge risk factor to heart disease. Kick the habit, though, and you reduce your risk. If you can’t do it alone, get help.
– One glass of alcohol a day for women can help reduce heart disease risk. Keep it limited to the one glass as more alcohol can cause high blood pressure.
– Read food labels carefully to avoid trans-fats, sodium and hidden sugars.
– Add cayenne to your diet. Cayenne tea is effective for improving your circulation and heart health.
– Get active. Thirty minutes each day of exercise is necessary for managing heart health. It helps lower your blood pressure, improve cholesterol and aids in weight management. Activities like gardening, climbing stairs, housekeeping or just walking the dog count as exercise.
– Add some weight training to your exercise routine. Strength training reduces your weight and builds muscle mass and endurance.
– Control your cholesterol levels and blood pressure with diet and medicines if necessary.
– Reduce your blood sugar. Diabetes can cause major problems with the cardiovascular system, blocking blood vessels and accelerating atherosclerosis. Diet and medications can control blood sugar.
– Manage a healthy weight. Obesity and being overweight can aggravate most health problems that lead to cardiovascular disease. Lose weight through a healthy food diet and exercise.
– Scrub your hands often with soap and water. Infections and the flu can be hard on the heart.
– Count your blessings. Spend time finding positive things to be thankful for each day. Positive emotions lead to less stress and worry.
– Add vitamin and mineral supplements to boost heart health.
As you can see, these are easy-to-follow lifestyle changes that anyone can make.
Take a proactive approach to heart health. Rather than waiting until symptoms show up, start now before problems develop. Simple lifestyle changes can lead to a very healthy heart, improved mood and an overall feeling of well-being. Growing up is part of the metabolical phase in a human body. As people get older, their body systems change including your oral health. This is the reason why a lot of older people are more prone to tooth decay. Unlike in our early years when our parents used to always remind us to brush our teeth after every meal and before going to sleep, older people do not have any difficult time taking care of their teeth. In the routine of your everyday tasks, keeping your teeth healthy and your breath fresh are a relative snap. Below are some dental news tips to keep you from paying your dentist a visit sometime soon.
1. Watch your food. You have to understand that food you take can sometimes be the culprit of your mouth problems. Foods that have high sugar content such as sweets, candies and soda can surely make your teeth weaker and susceptible to cavities. After consuming a certain amount of these foods, make sure to brush and cleanse your mouth immediately after. It is during this time that your teeth are under attack. You are not deprived to eat what you want to it. Just make sure that after you intake such foods, you’re ready for a 3-5 minute brushing afterwards.
2. Floss Regularly. Some experts say that brushing is not enough to keep cavities from building up. It’s also important to know what your dentists are telling you on how to prevent tooth day. Indeed, regular flossing can keep those left overs away for good. So when you do your groceries sometime soon, make sure to include a box of dental flosses in your shopping cart.
3. See Your Dentist. Most of us sometimes neglect our appointments with our doctors or dentists. Just because we don’t feel something bad about our health means that there’s nothing wrong. According to studies, you can achieve a better oral health if you get frequent checkups from your dentists. They will examine how healthy your teeth are and give advices on how to maintain a cavity-free teeth and how to avoid tooth decay.
Simple as it may seem but these 3 best tips when it comes to oral care can bring long-lasting results in your overall wellness and lifestyle. You may have all the trusted brands in the market today but if you do not practice having a proper oral hygiene, you won’t achieve having healthy and strong teeth.
Having a proper oral hygiene can lead to overall wellness and healthy lifestyle. Always remember that brushing your teeth alone is not enough, you should know how to maintain your oral health by eating the right kinds of food and visiting your dentist regularly. Find more tips about keeping a good oral health at this.
